Manual For Assembling A Multi Gym
Assembly Manuals. Assembly Manuals. Body-Solid Folding Multi-Bench: Owner's Manual: GFID225. Powerline P2X Home Gym: User Manual: P2X.
. User Guide For maximum effectiveness and safety, please review this User Guide before using your Perfect Multi-Gym Pro equipment. Parts List & Exploded View. 11 Care & Storage.
How To Use A Multi Gym
12 Workouts. 12 Exercise Guidelines.12-14 Warm-Up and Cool-Down Stretches.14-15 The Perfect Multi-Gym Pro System.16 ® Track Your Progress.16-17 ©2012 Implus Footcare, LLC. All rights reserved. You your first workout, become familiar with the should have a minimum of 3 feet of clearance Perfect Multi-Gym® Pro and review all exercise space to avoid unnecessary physical contact.
Guidelines prior to using the equipment. If you have any questions consult your physician. PERSONAL OR 300 lbs/136 kg. If the product is moved to a HOUSEHOLD USE ONLY.
The Perfect Multi- different door, you must recheck the fit and Pro should NOT be used in commercial ®. Approximate: Length: 39” Depth: 16-1/4” Height: 10” Product Weight: 11 lbs/5.0 kg Maximum User Weight: 300 lbs/136 kg Safety Clip Connecting Bar Right Curved Frame Grey Pad Tube Assembly Right Handlebar Left Curved Right Frame Warning U Shaped Tube Assembly Label Crossbar Tube. Please read it carefully and follow all the instructions. Comments or Questions?
If you have any comments or questions about your Perfect Fitness product, please email, call or write to our Customer Service Specialists. Our goal is your complete satisfaction.
If your anticipated installation location or use does not meet these criteria, you may return the product for up to 30 days from date of purchase. LAY OUT THE PARTS of your Perfect Multi-Gym Pro as shown below and familiarize ®. STEP 1 a) Attach the Left and Right Bar Assembly together by first sliding the Left Bar Assembly into the Right Bar Assembly. B) Next, align the holes at the center where the 2 Bars slide together. Securely attach the 2 Bars together with Right Bar Assembly 2 Washers, 2 Spring Washers and Washer. STEP 5 a) While the assembly is in front of you as shown, attach the Connecting Bar with one of the Grey Foam Pads facing you and one facing downward. Insert the Short Carriage Bolt through one of the Square Holes in the Connecting Bar and through the second hole from the end of the Curved Frame Tube Assembly.
Manual For Assemble A Multi Gym
Multi-Gym Pro Adjustment ® Door frames and trim (molding) vary in size. The Perfect Multi-Gym Pro has 3 adjustments to ® accommodate different molding heights (Figures A and B). Connecting Connecting Tall Molding Short Molding 3 Adjustment 3 Adjustment Holes. STEP 2 - Installing the Safety Clip After the Multi-Gym Pro has been ® Safety Clip adjusted to fit the doorway, remove it from the doorway Molding and install the Safety Clip. Pointed a) On the inside of the doorway, place the Safety Clip above the molding in the center at Door.
Parts List & Exploded View ITEM# DESCRIPTION ITEM# DESCRIPTION Left Main Bar Bottom Side EVA Bar Right Main Bar Foam 23mm x 33mm x 180mm Left/Right Curved Frame Foam 23mm x 33mm x 125mm Tube Assembly Foam 23mm x 33mm x 100mm Left U Shaped Tube Carriage Bolt M6 x 58mm Right U Shaped Tube. Pro has been carefully designed to require minimum maintenance. ® To ensure this, we recommend that you do the following: Keep your Perfect Multi-Gym Pro clean.
® Wipe sweat, dust or other residue off the Connecting Bar, Handlebar and Left and Right Assembly Bar with a soft, clean cloth after each use. you continue to experience major discomfort please discontinue use of the product and consult a physician. Cool-Down and Stretching Every workout should be followed by a cool-down. The cool-down should consist of 5 to 10 minutes of easy exercise, followed by stretching.
Refer to the stretches found on pages 14 and 15 of this manual. Keep setting realistic goals as you go along, and remind yourself of them often. Keep a log to record your progress and make sure to keep it up-to-date. Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent.
Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. ® help you strengthen and tone the muscles of your upper body and core, which includes the abdominal muscles, lower back and hips. We recommend that you do the Perfect Multi-Gym Pro workout 3 times a week. Allow 24 - 48 hours of rest for muscle groups ®. Perfect Fitness develops innovative fitness solutions that maximize muscle engagement and biomechanical efficiency.
Our products use simple, natural movements and back-to-basic principles to enable anyone to unlock their potential. Visit www.PerfectOnline.com to learn more and download workouts for our products.